With New Year Resolutions in mind, I thought I would share the top ten things I do for my health.
10. Take supplements, including fiber, omega 3s, probiotics, and enzymes (HOPE formula), plus other supplements to decrease inflammation and balance hormones, especially natural CALM magnesium supplement (this is huge for mood and menstrual discomforts)
9. Read the Book of Mormon daily.
8. Listen to what my body is telling me and how it feels.
7. Practice vinyasa flow yoga 4 times a week for 20 minutes, M,T, Th, F
6. Use non-toxic products or Norwex cloths on my face and body.
5. Keep all chemical cleaners and other products with artificial fragrance out of the house, especially in my bedroom, laundry room, kitchen, and bathroom.
4. Move constantly throughout the day. Take a dance break after every hour of work.
3. Run a HEPA air purifier 24/7 in the main rooms of my house and in my bedroom.
2. Set my food intake at about 250 calories less than my maintenance intake (which is the same as a loss of .5 pounds a week). That means about 1700-1800 calories for my 5’9” frame. This calorie restriction keeps inflammation down in my body.
1. Listen to the promptings of the Spirit about things I should do for my health and about how to seek answers for my health.